Interval Timer: Workout, HIIT Mod APK v3.7.4 [Paid for free,Free purchase]
Material Design Interval Timer for Fitness, HIIT, Stretching, Workouts
DownloadApp Name
Interval Timer: Workout, HIITVersion
3.7.4Updated
2026-09-06Publisher
Mdev Mobile AppsRequirements
Android 8.0+Category
Health FitnessSize
16.44 MBPlatform
AndroidNote: Please note that this app is intended for workout timing and interval training. Make sure to review the app settings and permissions before use, and check compatibility with your device for the best experience.
Interval Timer: Workout, HIIT is an all-purpose timer designed for HIIT, Tabata, fitness, workouts, sports, running, cardio, stretching, yoga, meditation, boxing, kickboxing, circuit training, and more. It offers simple mode for fast setup and advanced mode for fully customized sessions. Save your favorite presets and launch workouts instantly. The built-in text-to-speech feature announces the next exercise, while notification and lock screen controls keep everything accessible. Track weekly goals, active days, and progress with detailed statistics. A Wear OS companion lets you monitor and control workouts from your wrist, record heart rate, and train without a connected phone. No registration, no ads, no internet required.
Get started in seconds with a clean, easy-to-use interface built for quick configuration. Whether you want a short Tabata round or a complete interval plan, the app makes it simple to build and launch your session without unnecessary steps.
The app helps you stay focused during every workout with useful tools that keep your routine smooth and efficient. Voice guidance announces what comes next, so you can stay in the zone without checking your screen every few seconds.
Stay motivated by monitoring your training habits over time. Set a weekly goal, review your active days, and check your progress to better understand your consistency and build a stronger routine.
The statistics system is designed to keep your goals visible and your progress clear, helping you maintain momentum across all types of interval-based training.
With the Wear OS companion app, your workout is always within reach on your wrist. Control the timer from your watch, keep an eye on your session, and train more conveniently without constantly reaching for your phone.
Interval Timer: Workout, HIIT is built with privacy in mind. There is no registration, no ads, and no internet connection required. All data stays stored locally on your device, giving you a simple and private workout experience.
Some devices, especially Huawei, Xiaomi, Samsung, and OnePlus, may aggressively close background processes to save power. To ensure the app works properly, you may need to disable battery optimization or adjust additional device settings. The pause-on-call feature also requires phone status permission on Android 12 and above.
3.7.4
We take security seriously. Our team has thoroughly analyzed this APK to ensure it is free from malware, viruses, and other malicious code. The app has been verified using industry-standard tools and techniques, and we have confirmed that it is safe to install on your Android device.
Open the app, choose or create a workout routine, set your work and rest intervals, then tap Start to begin the timer.
Yes. You can adjust the duration of work, rest, warm-up, and cool-down intervals to fit your workout style.
Yes. You can set the number of rounds or circuits so the interval sequence repeats automatically during your workout.
Yes. The app provides audio, vibration, or visual alerts to let you know when to change to the next interval.
In most cases, yes. The timer continues running in the background so you can keep your workout going even if the screen is locked.
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