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Interval Timer: Workout, HIIT icon

Interval Timer: Workout, HIIT Mod APK v3.7.4 [Paid for free,Free purchase]

v3.7.4 2026-09-06

0.0 (3372 votes)

Material Design Interval Timer for Fitness, HIIT, Stretching, Workouts

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App Info

App Name

Interval Timer: Workout, HIIT

Version

3.7.4

Updated

2026-09-06

Publisher

Mdev Mobile Apps

Requirements

Android 8.0+

Size

16.44 MB

Platform

Android

Screenshots

Interval Timer: Workout, HIIT screenshot
Interval Timer: Workout, HIIT screenshot
Interval Timer: Workout, HIIT screenshot
Interval Timer: Workout, HIIT screenshot
Interval Timer: Workout, HIIT screenshot
Interval Timer: Workout, HIIT screenshot
Interval Timer: Workout, HIIT screenshot
Interval Timer: Workout, HIIT screenshot
Interval Timer: Workout, HIIT screenshot
Interval Timer: Workout, HIIT screenshot
Interval Timer: Workout, HIIT screenshot

MOD Info

Paid For Free

Note: Please note that this app is intended for workout timing and interval training. Make sure to review the app settings and permissions before use, and check compatibility with your device for the best experience.

Description

Interval Timer: Workout, HIIT is an all-purpose timer designed for HIIT, Tabata, fitness, workouts, sports, running, cardio, stretching, yoga, meditation, boxing, kickboxing, circuit training, and more. It offers simple mode for fast setup and advanced mode for fully customized sessions. Save your favorite presets and launch workouts instantly. The built-in text-to-speech feature announces the next exercise, while notification and lock screen controls keep everything accessible. Track weekly goals, active days, and progress with detailed statistics. A Wear OS companion lets you monitor and control workouts from your wrist, record heart rate, and train without a connected phone. No registration, no ads, no internet required.

Fast and Flexible Workout Setup

Get started in seconds with a clean, easy-to-use interface built for quick configuration. Whether you want a short Tabata round or a complete interval plan, the app makes it simple to build and launch your session without unnecessary steps.

  • Simple mode for quick timer creation
  • Advanced mode for complete customization
  • Ideal for beginners and experienced athletes alike

Smart Training Support

The app helps you stay focused during every workout with useful tools that keep your routine smooth and efficient. Voice guidance announces what comes next, so you can stay in the zone without checking your screen every few seconds.

  • Text-to-speech for upcoming exercises
  • Control sessions from notifications and the lock screen
  • Store presets for instant access to your favorite routines

Progress Tracking and Statistics

Stay motivated by monitoring your training habits over time. Set a weekly goal, review your active days, and check your progress to better understand your consistency and build a stronger routine.

The statistics system is designed to keep your goals visible and your progress clear, helping you maintain momentum across all types of interval-based training.

Wear OS Companion Experience

With the Wear OS companion app, your workout is always within reach on your wrist. Control the timer from your watch, keep an eye on your session, and train more conveniently without constantly reaching for your phone.

  • Watch-based timer control
  • Heart rate recording during workouts
  • Heart rate zone and training intensity analysis in the phone app
  • Transfer saved timers to your watch for phone-free training

Privacy-Friendly and Device Notes

Interval Timer: Workout, HIIT is built with privacy in mind. There is no registration, no ads, and no internet connection required. All data stays stored locally on your device, giving you a simple and private workout experience.

Some devices, especially Huawei, Xiaomi, Samsung, and OnePlus, may aggressively close background processes to save power. To ensure the app works properly, you may need to disable battery optimization or adjust additional device settings. The pause-on-call feature also requires phone status permission on Android 12 and above.

Security Report

Interval Timer: Workout, HIIT icon

Interval Timer: Workout, HIIT Mod APK

3.7.4

We take security seriously. Our team has thoroughly analyzed this APK to ensure it is free from malware, viruses, and other malicious code. The app has been verified using industry-standard tools and techniques, and we have confirmed that it is safe to install on your Android device.

FAQ

How do I start a workout timer in the app?

Open the app, choose or create a workout routine, set your work and rest intervals, then tap Start to begin the timer.

Can I customize the interval lengths for HIIT workouts?

Yes. You can adjust the duration of work, rest, warm-up, and cool-down intervals to fit your workout style.

Does the app support repeated rounds or circuits?

Yes. You can set the number of rounds or circuits so the interval sequence repeats automatically during your workout.

Will the app notify me when it is time to switch intervals?

Yes. The app provides audio, vibration, or visual alerts to let you know when to change to the next interval.

Can I use the timer while my screen is locked?

In most cases, yes. The timer continues running in the background so you can keep your workout going even if the screen is locked.

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